PS 1-11-16 *FlaxSeeds, Fulford

*First a comment:

About a week ago, I mentioned that Sylvia suggested I start using “Molasses” in my diet.

A couple of days ago, she suggested I introduce “Flax Seeds” into our meals. So today we bought a container of those seeds. So far, we’ve only had 2-meals but I went ahead and sprinkled them into the rice pasta we had for lunch and the soup we had for supper.

  • As I’ve mentioned many times, I explain the various “communications” and “suggestions” Sylvia provides me with because a few people on our main eMail list have asked me to share this information.

Everyone is different. Although you could run-out and buy “Molasses” and “Flax Seeds”, and add them to YOUR meals, you may want to check with your “Guides” or “Inner Self” before doing this. Sometimes when Sylvia suggests changes in my diet, it’s not simply because those new ingredients have “scientifically-measureable” nutritional benefits. Sometimes it’s because of the energy properties they contain or how they interact with this Unit (my “body” and its many Systems).


Benjamin Fulford releases a weekly report on “Mondays” but restricts everyone from Posting all of it until the following “Thursday”. If you’d like to get a head-start on this week’s information, follow the link below. It’s the most complete article I could find.

  • It only included an extra sentence or 2 from this week’s cut-off.

Here’s an excerpt:

  • “Most interestingly, Hillary Clinton is about to become the most senior Khazarian gangster arrested yet in the unfolding campaign to end their rule. According to Pentagon and other sources, FBI Director James Comey threatened to resign as part of an agency revolt against the Obama administration unless the Justice Department filed criminal charges against Hillary Clinton for multiple, proven crimes.”

Question everything.

Here’s the link:

At the following link, David Wilcock comments on Benjamin Fulford’s article:

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Paul & Sylvia

Since Sylvia "crossed-over" on 4/9/11", we have been working "through the Veil". In 2016, we finished an album together. Sylvia wrote it "over there" and sent the songs to me as "images", "feelings", etc. The various Rhythms, Melodies, Harmonies, Song Styles, etc. came to me as pieces, which I assembled into Songs. You can listen to this entire album for free from this page: (Be sure to scroll down, in order to read the Background information.)

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